You don’t - actually - want to feel that calm at Christmas. You want to enjoy the festivities, get carried away with the fun and eat as many mince pies as you want. BUT you’d also like to wake up on January 1st not feeling like crap, without any feelings of guilt and not needing to turn over a new leaf.

You want to do Christmas your way, for once.

In this online workshop I’ll be sharing tips and strategies of how to approach Christmas in a way that suits your mental health and supports your wellbeing, while fully engaging in as much fun you want. I’ll share ways to quickly and easily reset your system to enable you to flow through the Christmas period with more connection, worrying less about judgement or expectation.

Included in the price:

1 x 1.5hr Workshop that is fun, practical and facilitates ensuring your mental health and wellbeing remain good over the festive season

1 x Body Scan Meditation (5 mins)

1 x Loving Kindness Meditation (8 mins)

Yours to download and use through the Christmas period and beyond.