Find Your Flow Re:set
How does it work?
I work 1:1 with clients over a three month period to create an actionable pathway, improving your wellbeing and mental health by getting more connected to your and your family’s needs. This is about taking the small steps that lead to heart-led, transformative, lasting change in your life. Joyful connection, embodied living and wholehearted acceptance are possible for us all.
As we work together, you get to explore specifically what it is for YOU that’s stopping you from living in joy. Which, by the way, isn’t the same as the toxic obsession with happiness. We are talking about living with all those feelings and creating an experience of life that’s right for you, not anybody else.
We’ll work out what ‘it’ really is that’s getting in the way. You will probably know the big ‘what’ already (although it’s not necessary) but we will break it down to find out what’s underneath. You might have a child with a diagnosis, additional needs or behavioural challenges and be sinking under overwhelming responsibility. Your identity might have gone missing somewhere along the parenting journey. You might not feel able to look after yourself when you have so much looking after of others to do. Whatever it is you’re experiencing, I’m here for it.
No expectations, no judgements. Just an open enquiry in to what you can change to support you and your family. And I’ll share as many mindfulness, yoga and mindset strategies in our time together as I think you’ll benefit from.
I will listen to what you have to say. Really listen. And I will support you in taking the steps you need to take to get to where you need to go. I can hold your hand as you go through a particularly challenging period or I can cheer you on as you make the changes you’ve been waiting to make. It’s your opportunity to focus on whatever you want, with some expert guidance at your side. I will use my education background and knowledge, mindfulness, yoga and mindset expertise and lived experience of being autistic, with a history of mental illness to support you and your family.
The focus is on making life better. Not by achieving more, doing more, being more but by connecting more.That focus can be on carving out space for you the individual or it can be on your relationship with and responses to your kids and their needs (it often turns out to be a bit of both). By focusing on connection you create a more balanced, stable, joy-filled life for everybody.
What does this package include?
We meet 6 x fortnightly over Zoom for 60 minutes and I am available on email and Voxer (for secure voice and text messages) in between calls and for a two week period after our final call. I also send - after each session - an email outlining the main points and actions. No package is ever exactly the same. I don’t follow a formula because life doesn’t. But, as a loose framework so you can know what to expect, calls are likely to be as follows:
Call 1
Identify what your needs, intentions and blocks are (we will have probably got some of the way in our Connection Call already). I will share mindfulness, yoga and/or mindset strategies to support you immediately and by the end of the call we will identify the actionable plan you are going to work with. After the call, I will email the plan along with a summary of the strategies you’ve learnt. Then, we’ll spend the next eight weeks working together to make sure ‘it’ happens.
Calls 2 - 4
We check-in about what’s going well and what’s not. I’ll offer more mindfulness, yoga and/or mindset tools to support you along the way. These calls will be very individual, super responsive to whatever’s going on for you at the time and will naturally build on one another, creating tangible, heart-led transformation specifically for you.
Call 6
We’ll reflect on the changes and improvements you’ve seen, the challenges that have come up and identify what ‘next steps’ you want to take. You’ll end the final session with a sense of achievement and accomplishment about what you can change in a short space of time, with an understanding of where you’re going and what else you want to do.
The final fortnight
This tail off period is really vital - and a little unusual - it gives you full access to me via Voxer and/or email while you embed things, without a call to be accountable for. It allows you to come back for clarification or more suggestions or to flesh out any questions that you have. It’s designed to really facilitate you getting the most out of our time together.
What I can do for you:
Listen to what you are saying without placing any judgement, expectation or demands on you
Share mindfulness, yoga and mindset techniques, exercises and strategies for you to embed in your day-to-day life.
Support you to make the life changes you need to support your - and your family’s - wellbeing and mental health
Provide techniques and strategies that will help you meet your child/ren’s needs without sacrificing your own - creating more balance and harmony for everyone
Give practical input around implementing boundaries and connecting with your child/children’s needs while addressing your own
Provide accountability so you do what you’ve been meaning to
What I can’t do for you:
This is not therapy – we will deal with your present situation and how to improve it
Create the change for you – you need to want to shift and be prepared to stretch yourself to get there
Make decisions for you – I’m not going to tell you what you should do, I’ll help you uncover it for yourself
What’s the investment?
Financially, it’s £1275 for 12 weeks of support (of 6 calls) plus email and/or Voxer support in between and for a fortnight after our last call (the cost can be paid in full or payment plans are available at no extra cost).
Time-wise, the investment is very dependant on your situation but when you focus on your wellbeing and embed mindfulness, yoga and mindset in to your life then time shifts - you don’t get more time but it can often feel that way when you give yourself permission to put yourself first.