Days for students:

Take place in your setting

Feature allocated time during the school day to understand the group of learners

Maximum of 20 young people (ideally, we recommend 15)

Encourage teacher participation

Follow a flexible structure, tailored to pupils’ needs on the day

Incorporate neuro-science to teach young people about their brains and responses

Explain how the physiological benefits of yoga and mindfulness support emotional wellbeing and self-regulation

Offer a nurturing space for students to feel accepted and supported ‘as they are’

Feature a range of mindful breathing and movement techniques, at least two yoga sequences and in-depth activities focused on improving mindset and confidence